There's no question that CBD is the buzzy wellness product of the moment. If you live in a state where it's currently legal, you might feel like CBD has gone from being sort of around to absolutely everywhere all at once. Coffee shops sell CBD lattes, spas offer CBD facials, beauty companies are rushing to release lotions with CBD or hemp oils in their formulas. And everyone from your anxious coworker to your arthritis-suffering dad wants to get their hands on some CBD gummies.

But even though it's infiltrating pretty much every corner of the wellness world (hi, vegan CBD brownies!) many people still find CBD a little confusing—especially when it comes to figuring out the right way to use it and how to make sure the stuff you're buying is, you know, actually legit. Below, we asked experts to answer the most pressing questions about CBD.

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OK, first things first. What is CBD?

CBD, short for cannabidiol, is a chemical compound from the cannabis plant. It's a naturally occurring substance that's used in products like oils and edibles to impart a feeling of relaxation and calm. Unlike its cousin tetrahydrocannabinol (THC), it's not psychoactive.

So you're saying CBD won't get me high?

Nope. The cannabis plant is made up of two main players: CBD and THC. "CBD is the non-psychoactive portion of the plant, so what that means is you won't have any effects like euphoria," says Junella Chin, DO, an osteopathic physician and a medical cannabis expert for cannabisMDthis link opens in a new tab. "You won't feel sedated or altered in any way."

There are two possible exceptions to this. The first is that some people, for unknown reasons, just react differently to CBD. According to Dr. Chin, about 5% of people say they feel altered after taking CBD. "Usually they're the same people who have side effects from Advil or Tylenol," she says. You never know how your body will react to any new supplement, so when taking CBD for the first time, do so safely under supervision.

It's also crucial to buy third-party-tested CBD for quality assurance (more on this later). Because the FDA doesn't regulate CBD, it is possible to buy a product that is more or less potent than advertised, or even contains small amounts of THC.

RELATED: 9 Things to Know Before Buying Another Supplement

Where does hemp come in to all this?

You've probably heard the terms cannabis, marijuana, and hemp all tossed around in relation to CBD. The plant Cannabis sativa has two primary species, hemp and marijuana. Both contain CBD, but there's a much higher percentage in hemp, which also has very low (less than 0.3%) levels of THC compared to marijuana.

When people talk about hemp oil, they're referring to oil extracted from the seeds of the hemp plant. There are no cannabinoids—CBD or THC—in hemp oil. This ingredient is packed with healthy fats and often appears in beauty products for its moisturizing benefits.

What are the health benefits of CBD?

The only CBD medication that is currently FDA-approved is Epidiolex, which the agency approved last yearthis link opens in a new tab for the treatment of certain types of epilepsy. But many people swear CBD has helped with a slew of other health conditions, including back pain, osteoarthritis, even cancer.

"My practice has patients walking in every day asking about CBD," says Houman Danesh, MD, director of integrative pain management for the Mount Sinai Hospital in New York City. But while there's lots of anecdotal evidence, he says, "it's still very difficult to say" what the real benefits are due to a serious lack of research.

"Right now, you just have pharmacies trying to make some sort of sense out of it and say, 'Yes, it works for this,'" he says, "but that's not the way medicine is practiced—it should be based on evidence, and there's not a lot of evidence to really support these claims."

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Still, is CBD worth trying for pain management?

There are two main types of pain, Dr. Danesh says: musculoskeletal and nerve. "There could be benefit for both conditions," he says.

The tricky part is that there's some evidence suggesting CBD works best for pain when combined with a little THC, says Dr. Danesh. "Depending on what type of pain you have, you might be able to do just CBD, but sometimes you need CBD and THC." This makes accessing a product that will actually help you more difficult due to different regulations in each state. In New York, where Dr. Danesh practices, for example, CBD is available over the counter. But as soon as you add THC, you need a prescription.

Figuring out how much you should take is challenging as well; the dosage that alleviates one patient's pain might do very little for someone else. "And until we can study it, it's the wild west," Dr. Danesh says.

The takeaway? "I think CBD is a safe thing to try," says Dr. Danesh. But he urges patients to push for more research by putting pressure on representatives to get national bills passed that allow scientists to look closer at CBD and the conditions that respond to it.

RELATED: 10 Things to Know About Pot and Your Health

What about my anxiety—can CBD help with that?

CBD might be worth trying to manage symptoms of anxiety. "[CBD] tells your body to calm down and reminds you that you're safe," Dr. Chin says. "It mellows out the nervous system so you're not in a heightened 'fight or flight' response," she says, so people with anxiety may find it helps them feel more relaxed.

Still, one of the biggest misconceptions about CBD is that it's a wonder drug. "A lot of times people think CBD is a cure-all, and it's not," Dr. Chin says. "You should also have a healthy lifestyle with plenty of exercise and good nutrition—CBD is not going to fix everything."

I've heard of edibles, tinctures, vape pens... What's the best way to take CBD?

It really depends on what your goal is and why you're taking CBD in the first place.

Some people don't want to ingest anything and therefore prefer a topical CBD cream or ointment. "You can apply it to muscles, joints, and ligaments and still get a nice, localized release," Dr. Chin says.

The biggest differences between tinctures, edibles, and vape pens are speed of delivery and how long the effects last. Vape relief is faster but wears off faster too—usually in about two hours, says Dr. Chin. "Say you wake up in the morning and pulled your back out, you might want to take CBD through a vape pen, which delivers in 10 minutes."

Tinctures and edibles take longer to work but last four or five hours. "A tincture looks like a little liquid that you put under your tongue, and you feel relief within half an hour," Dr. Chin says. "If you prefer to taste something, you choose an edible, whether it's a capsule, gummy, or baked good."

RELATED: These New Cannabis-Infused Foods May Help With Anxiety and Pain (and Won't Get You High)

What should I look for when shopping for CBD products?

"There are literally hundreds of CBD brands at this point," says Brandon Beatty, founder and CEO of Bluebird Botanicalsthis link opens in a new tab and an executive vice president of the U.S. Hemp Roundtable. Here are a few things you should keep in mind when shopping.

• What does the label look like? We don't mean the color or millennial font. If it's a dietary supplement, it should have a back panel with an FDA disclaimer and warning section, according to Beatty. "Ideally, it would be preferable to have access to their third-party lab testing results too."

• Speaking of which: Has it been third-party tested? Nearly every expert Healthspoke to agreed that your CBD products should be tested by a third party to confirm the label's accuracy. This is a real concern in the industry—take the 2017 Journal of the American Medical Association study, for example, which tested 84 CBD products and found that 26% contained lower dosesthis link opens in a new tab than stated on the bottle. Look for a quality assurance stamp or certificate of analysis from a third party (aka not the actual brand) or check the retailer's website if you don't see it on the product's label.

• What's the dosing? This is a confusing one for many people. "A lot of brands don't do a good job of clearly instructing their consumer on the dosing," says Chris Roth, CEO and co-founder of Highline Wellnessthis link opens in a new tab. When thinking about dosing, also consider whether your CBD is full-spectrum or isolate: Full-spectrum could include other cannabinoids like cannabidivarin or cannabigerol (this is important, since "there's something called the 'entourage effect' when all together, they're more effective than any one of them alone," Roth explains), while isolate is 100% CBD. "Some people might only need 10 milligrams of full-spectrum CBD, but with isolate, even taking 80 or 100 milligrams might not have the same effect," he says.

• Does it claim to cure any diseases? If so, hard pass. "You should avoid any company that makes disease claims," says Beatty. "If so, it means they're either willing to break the rules or they're not aware of the rules."

• Is there a batch number? You know how you check your raw chicken or bagged lettuce every time there's a recall to make sure the one you bought isn't going to make you sick? You should be able to do that with CBD products too. "This is a huge indicator as to whether they are following good manufacturing practices," says Beatty. "There should be a way to identify this product in case it was improperly made so the company can carry out a recall."

• Are there additional ingredients in there? As with any supplement, you want to know everything you're ingesting in addition to the main event. For example, "sometimes I notice that [CBD manufacturers] will add melatonin," says Dr. Chin.

• Are you buying it IRL? You can find CBD products in shopping malls, convenience stores, even coffee shops in many states right now. But when in doubt, natural grocers are a safe brick-and-mortar place to buy CBD, Beatty says. "Typically they have a vetting process that does some of the legwork for you."

RELATED: 19 Natural Remedies for Anxiety

That all sounds good, but is it legal?

First, a little background. Industrial hemp was legal in the United States until Congress passed the Marihuana Tax Act in 1937. ("Some of our early presidents grew hemp," notes Sarah Lee Gossett Parrishthis link opens in a new tab, a cannabis industry attorney based in Oklahoma.) Nearly 80 years later, the 2014 Farm Bill took the position that states can regulate the production of hemp and, as a result, CBD. Then last year, President Trump signed a new Farm Bill that made it federally legalthis link opens in a new tab to grow hemp.

This means that "consumers everywhere, if they're compliant with their state, can grow hemp and use hemp products," Parrish explains, "and among those will be CBD."

In other words, the latest bill removed hemp from the Drug Enforcement Administration, or DEA's, purview. "Hemp can now be grown freely under federal law, which, of course, is huge," Parrish says. "But while it's legal under federal law, it's up to each state to set their own policy."

These policies vary widely. Marijuana and CBD are currently fully legal for both medicinal and recreational purposes in Alaska, California, Colorado, Maine, Massachusetts, Michigan, Nevada, Oregon, Vermont, Washington, and Washington D.C. In 23 states, it's legal in some form, such as for medicinal purposes. Another 14 states permit just CBD oil. But both are illegal in Idaho, Nebraska, and South Dakota. For more information, the organization Americans for Safe Access has a helpful guidethis link opens in a new tabto the specific laws in each state.

"It's kind of ironic," says Parrish. "With marijuana, we have got the federal government saying 'No' and a bunch of states saying 'Yeah, it's OK'—but with hemp, the feds say 'Yeah, it's OK,' but we still have some states saying it's not."

Can you travel with CBD?

That same 2018 Farm Bill means you can now travel between states with legit CBD products. "Flying with CBD should pose no issues now," Parrish says. However, if you're traveling with a tincture, be mindful of TSA limits on how much liquid you can carry on an airplane, she adds. (You can also mail CBD products, just like "companies that comply with the Bill can ship their hemp-derived CBD products anywhere in the U.S.," Parrish notes.)

RELATED: Is It Safe for Breastfeeding Moms to Use Marijuana?

Will CBD show up on a drug test?

It should not, as long as you're buying third-party tested CBD with no added THC, says Dr. Chin. But she does point out that athletes, who often are required to take drug tests that are more sensitive, "could potentially test positive" for trace amounts of THC if they've been using CBD products.

Can I give it to my dog?

Tempted to give your pup one of those CBD dog biscuits? "Generally we expect CBD products to be safe, and they could show some benefit for anxiety in pets," says John Faught, DVM, a veterinarian based in Austin, Texas.

But the challenge when considering CBD products for pets is the same as with people: lack of research. "I believe there are good products out there today, but I also don't know how to distinguish them at this time," Faught says.

Content sourced by Health.com 

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The Grass is Greener where it’s Sun Grown

There is something special happening in Northern California’s cannabis community. In one of the most unique growing regions in the world, farmers have been living off the land and growing this country’s cannabis for decades. Now, this inherently sustainable, craft cannabis movement is rising to the forefront of California and the United State’s cannabis industry, setting the landscape that promises to set the standard of sustainable, ethical, and natural agricultural practices. Cannabis is rooted deep in human culture: its earliest written reference stems from Western China about 500BC. Traditionally grown outdoors in the lush environment where the plant naturally thrives, growing indoors is a relatively new, energy intensive method of cultivation. As Michael Steinmetz, CEO of FlowKana, states: “Indoor is simply a relic of prohibition and a cultural phenomenon that emerges when farmers have to go into hiding to protect their livelihoods while they cultivate this amazing plant. Indoor cultivation produces 25 times more CO2 than outdoor grows, and are 70 times more energy intensive than commercial office buildings. To produce just one kilo of cannabis indoors is equivalent to driving across the country five times!” Even though outdoor grows are clearly more energy efficient, the divide between sustainably cultivating cannabis in California’s ubiquitous Emerald Triangle and industrial farming practices (think massive, industrial indoor grows, sucking energy and water out of the desert in Southern California) is growing ever deeper. This is at odds with consumer behavior: trends are showing that consumers want to invest in sustainable, authentic, and local businesses, leading us to question whether hefty investments in these desert grows harkens the impending doom this burgeoning industry. Why go vast and vacuous when consumers crave niche and nostalgia? The California cannabis industry is like no other. Though there’s millennia of history behind the plant, the process, and the people whose livelihoods depend on it, the corporatization of cannabis is still very much in its infancy. This is equally thrilling and daunting. There’s promise and potential to correct social stigmas and injustices, to negate environmentally harmful agriculture practices, and to promote a plant with universal healing qualities. There’s also ample opportunity for big companies to elbow in: corporations are oozing in, focused on the bottom line with little regard for honoring the plant’s history, purpose, and potential. Surprising no one, the California cannabis industry is picking up steam to become a race to the quickest buck, abandoning the rich history, potent healing potential and complex social realities of the plant to dry up in the desert dust.   It is time to get back to the roots of this industry.    I had the privilege of spending a hot August day with the Humboldt County Grower’s Alliance (HCGA). My goal was to absorb all that Humboldt County and its cannabis community had to offer — to talk to farmers, to smell their flowering plants, to indulge in the abundance of natural beauty that is their every day. As it goes, we started the day at the HCGA office in Eureka. Walking out the offices’ white wooden door, we readied ourselves to tour cannabis country. Driving down the 101 past Ferndale, we made our way towards the coast on Mattole road. There, we were treated to some of the most spectacular views along the Lost Trails of the Pacific Ocean. It felt like we had been transported to another world. From there, we cut back inland towards Petrolia. The grandeur of the Mattole Valley became more apparent with every sharp turn and steep hill we climbed in the Subaru. This valley has been the epicenter of California’s cannabis industry since it’s community fled north from San Francisco in the 1960s and 1970s to live off the land. It was incredible to witness it for the first time with my own eyes. “This wasn’t a profiteering machine, it was getting back to the land, being self sufficient, and growing some cannabis to help promote and fund a vision of community.” — Terra Carter, Executive Director of HCGA says.  During one of the loudest and most volatile times in this country’s history, Humboldt County cannabis flourished in a community built on a back-to-the-earth ethos. Cannabis, among seasonal vegetables, herbs, and animals provided these communities and families the resources to live in such remote locations.  What transpired over the next few decades in this valley sounds like it was ripped from a summer blockbuster. With the ineptly named War on Drugs came military aircraft humming over the valley. The US government flew two U2s[1] over Humboldt to build their battle plan against farmers. This is the same spy plane they flew over the USSR. Helicopters buzzed through the valley searching for plants. Sometimes, they came so low that their noise and resulting vibrations would break windows and knock down houses. Humboldt was like a war zone, complete with a few farmers holding their ground by gun. Others hid in the woods or fled from their property with their families- some temporarily, and others permanently.  As the raids continued farmers developed innovative ways to keep their community and livelihoods going: some started to grow their plants on platforms high in the trees, others constantly scanned the skies, ready to pull their plants back from the fields and under the cover of the forest at a moment’s notice. As we drove deeper into the valley, I began to see the lengths to which farmers went to set their roots, both familial and agricultural, as far out of reach as possible. Seclusion protected these families from the National Guard and from the bad players in the area taking plants, money, and whatever else they fancied by force. Though I met with people who were ostensibly breaking the law, I did not get the sense I was surrounded by criminals — because I wasn’t. Humboldt (like the rest of California, the USA, and the world) definitely has had their fair share of criminals in the industry, but for the most part this is a community of outlaws. They were never criminals. They simply did not have the legal infrastructure in place to run their business. It’s important to remember this distinction, especially since every person in the cannabis industry today is a federal outlaw. After driving for miles on dirt roads wrapped tightly around the mountain, we came across a signless intersection. We turned left up a steep one-lane road that we followed for a mile. At the peak we found cleared land and a single structure atop. “Welcome to DewPoint,” crowed the fearless, smiling Andelain. She and her husband are second and third generation farmers. They grew up overlooking the Mattole Valley and now live on a sustainable mountain property they built themselves. Nestled amid the mountains for a decade, their property relies entirely on solar energy for all of their electrical needs. Andelain likes to boast that her cannabis is fully sun-grown. Meaning, not only do they grow without any artificial lights, but even the water irrigation pump is powered by the sun. Andelain and her husband remember this mountain as a thriving community since their earliest days in the area. “It wasn’t just your parents raising you, but your neighbors, and the people at the school and fire department. This was the community our parents started building with their cannabis businesses, and the one we continue to invest in today.”- Andelain During the years of quasi warfare in the Mattole Valley, Andelain remembers the fear she felt helping in her family’s garden, where they grew vegetables, fruits, and cannabis. “My earliest memory was being in the garden and hearing the ‘copter coming down the valley and my dad running through the garden thinking ‘That’s weird I never heard my dad move like that’. I remember my dads arm swooping around my body and pulling me up and running into the bushes with his hand around my mouth. Men in armor with rifles repelled down, cut our plants, and flew away. After that, my family moved into town. We lost everything we had on that mountain” Now, Andelain has the opportunity to carry out her life’s long purpose and passion: to bring high quality medicine and peace to those who need it, legally. Pure as her mission is, it is accompanied with bureaucratic side effects.   Unsurprisingly, California has some of the most extensive environmental laws in the country. To touch the land costs thousands of dollars in permitting and licensing. This is for good reason. California produces 17% of the country’s food and is constantly on the verge of drought. A state that is already reeling from the planet’s warming and is responsible for feeding nearly 1/5 of the country, it’s a sobering reality to consider placing an added burden on a state that’s already stretched thin on agricultural resources. Thankfully, California is taking some small but meaningful steps to abate this disaster. “Regulation has now given us the opportunity to be the most sustainably grown agriculture product in the world” says Carver. Most farms we saw in Humboldt have set up rain capture and storage containers to have water available throughout the dry months without needing to suck it out of aquifers.  The special sauce of Humboldt County Cannabis that can’t be replicated or matched is it’s heritage. This growing region not only sprouted on off-the-grid farms- where all energy had to be produced on site and trash had to be at a minimum, with the closest garbage drop is sometimes 45 minutes away. But, it has also survived and evolved through military raids and environmentally disastrous moments.  Humboldt has suffered. Their Redwood forests were indiscriminately leveled by industrial logging companies, while their rivers were overfished by commercial fishing companies. The community that lived off these lands did not stand for it. Several organizations, inside and outside the cannabis industry, banded together to protest these industries and their actions- one of which being the infamous 738-day tree-sit by Julia Butterfly. These industries decimated the environment- pushing the river’s salmon population close to extinction and polluting its waters with industrial runoff.  After years of fighting for and implementing corrective policies and regulations, we were able to take a break in the heat of the day to go swimming in the now clear, crisp, and cool Mattole river. While the river and surrounding environment is healing itself, so to speak, this time around, there are no guarantees that nature can continually bounce back from the impact of big industry. I could see it in the way everyone talked about being able to swim in the river, that being able to dunk our heads into its crisp water, is a luxury that should never be taken for granted. To me, it was a sign that with dedicated advocates, smart policy, and responsible farming and business practices, supporting a cannabis industry in the region without impacting the environment is possible. With the California cannabis industry blooming in a world where the Amazon is burning, communities experience systemic water shortages, and corporations prioritize profit over people, there has never been a time where being an educated and active consumer is more important.  Being a conscious consumer does make a difference: we are sowing the seeds from which the cannabis industry will continue to grow.